I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. A special book that will change how you approach your day and live your life. This engaging, hands-on book is the guide you need to break bad routines and make good ones. ― Financial Times James Clear has spent years honing the art and studying the science of habits. Dr Rangan Chatterjee Atomic Habits is a step-by-step manual for changing routines. Very useful, very practical, super well-researched. Mark Manson, author of The Subtle Art of Not Giving a F*ck It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. ' Books of the Month, Financial Times 'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the WayĪ supremely practical and useful book. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals ' Atomic Habits is a step-by-step manual for changing routines. _ A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER 'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck 'James Clear has spent years honing the art and studying the science of habits. These small changes will have a revolutionary effect on your career, your relationships, and your life. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think that when you want to change your life, you need to think big. THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE Transform your life with tiny changes in behaviour, starting now.

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